2021 new years health resolutions
4 Health Tips for 2021

As 2020 comes to a close, we hit the typical cycle of New Year's Resolutions. Now, I'm all about setting

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Top Boutique Fitness Brands for 2021

With 2021 just a few weeks away, we're taking a look at the top fitness franchises who will be continuing

the importance of staying active while staying home
The Importance of Staying Active While Staying Hom...

Gyms and studios across the nation are temporarily closing their doors in an effort to “flatten the curve” of coronavirus,

at home workout options during covid-19 quarantine
UPDATED: At-Home and On-Demand Workouts, Fitness O...

As gyms shut down to prevent the spread of the coronavirus, more and more businesses are launching online training to

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How to Get The Boutique Fitness Experience at Home

Technological advancements and social sharing platforms have made us more connected than ever, and given us the means to connect

At-Home Workouts
Guide to On-Demand and At-Home Fitness Classes and...

With gyms and fitness centers temporarily closing their doors nationwide, many of us are beginning to redefine how we get

Health and Fitness Trends 2020
3 Health and Fitness Trends to Expect in 2020

The new year is here, and the American College of Sports Medicine (ACSM) has released its top fitness trends to

Top 4 Fitness Training Methods – Which One&#...

There are many different methods when it comes to fitness training, and picking the right one can be a challenge.

3 Tips on Increasing Youth Fitness Participation

For kids, summer offers a much needed break from the daily responsibility of sitting in class and doing homework. Too